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Fuzhou Food Distribution Recommended Diet and Health-The Truth of "Food Phases"

Release time: 2018-9-30 Publisher: Shouhong Vegetable Distribution Center Category: Food Information

"Eating eggs with saccharin will cause poisoning and death; eating tofu with honey will cause deafness; eating with cucumber and peanuts will cause diarrhea; eating with crabs and persimmons will cause abdominal pain; eating with potatoes and bananas will cause freckles ... "

I believe that many people have seen these food-related articles on the Internet or in the circle of friends, and the content is generally shocking. Some people who do not know the truth will strictly abide by it and avoid the same food. Even if some people have doubts, it is better to trust whether they are credible or not. After all, this is about life and health, and people dare not care.

The widespread spread of these food-related articles on the Internet, coupled with the support of many so-called "experts" and books, has made people more convinced of food-related grams. Successfully made "Food Xiangke" the oldest food rumor in Chinese history.

1. Since food phase rumors are rumors, why do some people still feel sick after eating phase grammes?

It is true that some people will feel unwell after eating the same food. For example, some people will have gout and diarrhea after eating crab and persimmon. Some people will have abdominal pain after eating cucumber and peanut. There are many examples of this. But there are more examples of physical discomfort after eating non-gram food.

Huang Shu, a former vice minister of health and secretary-general of the Chinese Medical Association, wrote that unclean food, overeating, and physical allergies will cause a few people to have adverse reactions such as diarrhea and itchy skin after eating. When factors are not noticed, people will consider accidental factors as disease factors.

We can imagine that there was a man who once ate crab and persimmon, and then his stomach hurt. So he thought that eating crabs and persimmons would cause diarrhea. He shared this experience with others, or wrote them in books, and later generations took these records to warn him not to eat persimmons and crabs at the same time, and someone happened to be in the meantime. After eating crab and persimmon together, symptoms of diarrhea appeared, and it is even more believed that crab and persimmon will cause diarrhea. Perhaps this is the origin of all kinds of knowledge about food.

2. What is the evidence to prove that these foods are not compatible?

At the inaugural meeting of the China Food Rumors Union in 2015, Ding Gangqiang, director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention said that as early as 1935, Professor Zheng Ji, a well-known biochemist and nutritionist in China, proved that food is a wrong view .

In the autumn of 1935, the legend of "poisonous taro poisoning with food" was circulated in Nanjing, which attracted a lot of attention. Zheng Ji believes that this kind of food-related grammar is closely related to ordinary people's daily life, and correct scientific experiments should be used to judge right and wrong to solve the people's confusion. As a result, Zheng Ji himself experimentally proved that bananas and taro are non-toxic with food, and later collected 148 widely-received "phase foods" from ancient books and folks, such as bananas and taro, peanuts and cucumbers, onions and honey, crabs and Fourteen groups, including persimmon, beef and chestnut, were fed to rats and monkeys for 2 days according to the common diet. He and his colleagues also tested 7 of them. Through detailed observation of the expressions, behaviors, body temperature, and feces of the humans and animals participating in the experiment, the results showed that the subjects' reactions were normal and showed no signs of poisoning.

3. Practice is the sole criterion for testing truth.

In 2011, Professor Zhang Yinhong of the School of Public Health of Lanzhou University did an experiment, and the experimental results were published in the academic journal "Journal of Nutrition".

In this experiment, four groups of "phase food" commonly used in daily diets spread by the people were divided into poisoning groups (including "pork + lily", "chicken + sesame") and diarrhea groups (including "cucumber + peanut" "," Leek + honey "), mice were fed for 10 days. During the observation period, the animals' health was observed, and blood biochemical indicators and organ morphology were examined. Results The health status of the mice that consumed the food with the relative weight and that of the mice fed the mice were good, and there was no difference in various detection indicators.

In order to confirm the fallacy of “food phase grams”, 60 healthy volunteers, male and female, were selected in groups of 5 groups of phase food groups (including pork + lily, chicken + sesame, and beef) that are likely to cause gastrointestinal discomfort. + Potatoes, leek + spinach, potatoes + tomatoes). As a result, the subjects' mental status, diet, sleep, and bowel movements were all normal. Moreover, the subjects did not experience any symptoms such as abdominal distension, abdominal pain, diarrhea, nausea, and vomiting after taking the "phase grams" food combination.

The experimental results prove that these widely circulated food theories are not credible.

In fact, the rumors of food phase grams are easy to break, because in our daily life, we can often contact the food made by phase grams of food, and there are huge "test people" who eat them every day.

For example, rumors: shrimp + vitamin c is equivalent to ****), but there is a common dish in Thailand called: lemon shrimp

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